Solution focused hypnotherapy, self-care coaching and personalised audios to help you find calm, clarity and confidence with:

• Exams
• Driving tests
• Job interviews
• Presentations
• Stage performances
• Medical procedures
• Anything else that fills you with dread!

Sarah offers you empowerment to become a manager of ‘that moment.’ Take care of yourself, remove blocks and make positive changes to your life. Then you can move forward into better moments.

Based in Maidenhead, the Chilterns and Thames Valley, Sarah guides clients on a 1:1 basis and in groups.

You don’t have to suffer with panic, overwhelm, negative thoughts, tension or any other all-consuming feelings anymore. Sarah offers several different pathways to unwind and uplift. You can also book a free 30 minute Knowing U call to find out more about how she can help.