Squidgy Bites are hand made using delicious 'real' ingredients - dates, nuts, coconut oil, ginger, dark chocolate, etc. They contain naturally occurring sugar in the dates, which accounts for their sweet deliciousness. A biscuit, cake or chocolate bar would give you a blood sugar ‘spike’, followed by an energy dip. This can disrupt your concentration and performance. The good news is that Squidgy Bites contain protein, fibre and good fats which smooth out that energy boost over a longer period. So you can power through your day!