Ultimately, we all want to be happier. Stress, tiredness and poor nutrition can have a big impact on our lives.  

Meditation 

Stress and tiredness have a massive impact on our health, well being and productivity.

Learn Vedic Meditation in just 4 days and you have the technique for life.

• You sit comfortably in a chair – no difficult poses to hold
• It takes only 20 mins
• Having thoughts is good - it shows it’s working
• Learn in just 4 days & no need for further classes
• See results in days not months/years
• Complementary ongoing support
• Unlimited free group meditations

Nutrition

The constantly conflicting messages in the media can make knowing what your should be eating and what is right for your body type a confusing task. We provide 1:1 or couple/family support to review current diet, set goals and support you to achieve them.