I am a trained and experienced mindfulness teacher working  with adults, adolescents and children. 

Mindfulness teaches you to be more aware of your experience so that you can choose how to respond rather than be pulled into unhelpful automatic stress reactions.

Everyone, whatever their age, can benefit from mindfulness and I offer one off sessions, 8 week courses and bespoke packages for business EAP's and organisations, including Greater Manchester and Thames Valley Police Forces, primary and secondary schools, general public groups and individuals.

People attending mindfulness courses report lasting benefits such as:

•   An increased ability to handle stressful thoughts, feelings and situations
•  More energy
•   A quieter, calmer, more focused mind
•   An increased ability to relax and sleep well#
•   More self confidence
•   A greater capacity for joy and happiness

"Now I can notice really quickly when I'm getting stressed by something and I can pause and steady myself so that I don't let things build up during the day.  I'm much calmer and happier when I go home!  And I notice the good stuff more too which means I have a more positive outlook" (Greater Manchester Police Officer).

“I enjoyed the course a lot because normally you don’t know what to do when you worry but mindfulness has helped me know what to do”  (Yr 12 student).

I also run a monthly Saturday morning mindfulness workshop in Amersham as a introduction for new comers and as a ongoing community for those who have completed an 8 week course.