Inner Nest is a therapeutic practice specialising in Solution-Focused Therapy and Clinical Hypnotherapy. With over 15 years of clinical experience and a strong foundation in neuroscience and positive psychology, Inner Nest helps individuals manage stress, anxiety, chronic pain, sleep issues, low self-esteem and more.

In today's fast-paced and often overwhelming world, nurturing our mental health and practicing self-care is more essential than ever. Inner Nest provides a safe, supportive space to do just that - using short-term, forward-looking approaches that focus on strengths, resilience and positive change.

Sessions are delivered online for flexibility and accessibility, and are rooted in evidence-based methods, including trauma-informed care, ACT and Compassion-Focused Therapy. Whether you're seeking relief, clarity, or personal growth, Inner Nest offers tools and support to help you reconnect with your inner calm and confidence.