MBT Fitness features proven exercise and nutrition programmes that help empower women to get body confident at a time and place that suits them. Started by busy mum Donna Callander, the company is entirely designed to give mums and women with limited time the tools to create a healthier, happier body all at the touch of a button.

MBT Fitness is designed with busy women, especially mothers in mind, who want to get fitter, healthier and stronger but have little free time. Programmes accessed On Demand, 121 coaching, accountability and online bootcamp groups and superfood supplements all without leaving your home.We have proven and effective workout programmes that you can walk, skip or power through at times that suit you. So whether it’s the kids’ nap time, your lunch break at work or when the children go to bed – the workouts are available On Demand via an app or website. There are hundreds of styles of programmes to choose from depending on your goal – from HIIT, to pre and post natal fitness to weights and zumba, the workouts are like following a fun class but that fit around you.Weightloss is 80% nutrition and 20% exercise so we also include easy to follow customisable meal plans and nutrition programmes which include hundreds of delicious recipes, how to navigate food shopping or eating out and even include some tasty desserts and cocktails so no cutting out the things you love. We have a couple of amazing nutrition programmes which sit alongside our fitness programmes giving you the full weightloss solution. All exercise programmes come with the option of adding on the full nutrition programme and also some amazing supplements to help you along your health and fitness journey more effectively such as superfood shakes to help stop sugar cravings through to a recovery drink helping your muscles recover after a tough workout and everything in between.Finally we do live classes in and around Aylesbury specifically for mums, allowing theme to bring their little ones to class and have a fun effective workout with a community of other mums.