This webinar explores the impact Covid-19 has had on mental wellbeing, how to identify symptoms and tips to improve mental & physical wellbeing in changing and uncertain times.
What will be covered?
As we slowly come out of lockdown and what has become our new 'normal', we are looking to the future which still holds enormous uncertainty for many. From financial and job security, returning to the workplace or continuing to work from home, we are not going back to normal but moving forward into something unknown.
The changes and restrictions of the last few months have put immense pressure on individuals, families and businesses with increased stress and anxiety being reported as significantly higher than at the end of 2019. This webinar discusses the signs and symptoms of stress & anxiety and how to spot these in yourself and your team, strategies to manage your own symptoms and start a 'virtual' conversation with a team member along with tips to reducing stress and anxiety to improve mental & physical wellbeing.
This webinar is part of a group of online events focusing on improving workplace wellbeing.
Details
Date:
28 July, 2020 - 28 July, 2020
