I am a professionally trained coach, counsellor and cognitive behavioural therapist. I  specialise in keeping you emotionally well and healthy via 1:1 sessions  (face 2 face, on the phone, or via skype), using my signature 3-step 'Catch' program.

Clients see positive results after 4 sessions, and generally book a couple more to embed the invaluable good habits, ideas, techniques and strategies.

Sometimes we are our own worst enemy when it comes to looking after our minds : have you ever 

• said just one more late night
• said just one more skipped lunch
• said just one more weekend of putting leisure, family and friends aside.

Stress is a destructive mental process, you might not realise you are being irritable, lack focus & concentration, or are generally tired ...but others will.

So listen to the feedback and if it's 'slow down and sort your life out!' ...take it seriously.  After all, without your mental skills and creativity, you are sunk anyway  - poor health  ruins any fledgling or medium sized company's chances of success.